Tai Chi for Workplace Wellbeing
Delivered by Kitty operating as Tai Chi Brixton
Movement that supports your team
Tai Chi improved memory and mental flexibility more rapidly than other forms of exercise.*¹
Restore focus, reduce stress and support long-term wellbeing through accessible, movement-based Tai Chi.
Why Tai Chi at work?
A systematic review of 40 studies involving over 3,800 participants found that regular Tai Chi practice significantly reduces stress, anxiety, and depression, while enhancing mood and self-esteem.*²
Tai Chi provides a gentle, structured approach to releasing tension, clearing the mind and reconnecting with the body.
Participants are guided through simple movements to stretch out and ease built-up tension. Practice focuses on flow, breath work and building strength and stability. Sessions are open to everyone with no special clothing or experience needed.
The value of Tai Chi in the workplace
“Tai Chi with Kitty is the best combination of exercise, focus, meditation and grounding. After classes I always feel refreshed and happier.*³
- Reduce stress and prevent burnout, improving overall employee wellbeing.
- Boost focus and mental clarity, supporting productivity and decision-making.
- Enhance team cohesion by fostering a sense of calm and connection.
Ways to support your team
Tai Chi Taster Session (60 minutes)
Give teams a feel for Tai Chi and its benefits including breath-led movement, gentle stretches and tools for mental reset.
Format: 60 minutes | Suitable for all levels | No experience needed
Tai Chi for Relaxation & Mental Clarity (3-Part Series)
Participants will be guided through gentle movement sequences and breathing practices that support mental focus, reduce overwhelm and ease physical tension built up during the workday.
Format: 3 x 60-minute sessions | Progressive structure | Great for staff wellbeing programmes
Tai Chi for Balance & Resilience (6-Part Programme)
A deeper exploration of Tai Chi principles to support physical and mental stability. Suitable for teams dealing with stress, change and busy workloads. Sessions focus on balance, posture and tension release using the breath to stay steady under pressure.
Format: 6 x 60-minute sessions | Suitable for all levels | Can be delivered weekly or monthly
All sessions are for 10-20 participants and are open to everyone. No special clothing or experience needed.
Your Instructor
Grounded in tradition, but adapted to the demands of the modern era, Kitty’s Tai Chi approach is both authentic and relevant.
"I teach Tai Chi in a way that fits the lives of the people I work with – the people who are navigating the pressures of modern life. I bring Tai Chi into your world, showing you how simple, mindful movement can make a difference in your daily routine”.
All sessions are designed to ease tension from hours spent at a desk, finding moments of calm during hectic workdays and reconnecting with your body and mind. The goal is simple: to give you practical tools that you can use every day, in real-time, whether at your desk or at home.
Sources
BBC Radio 4 – The Surprising Health Benefits of Tai Chi
Vesna, Tai Chi student
“Tai Chi has been helping me to work on my overall physical strength, which seems to be the root to everything. My sense of balance and way of breathing have improved as well, the regular practice has been making me feel much fitter altogether”
— Gesa, Tai Chi student